Services


we specialize in nutrition for PCOS, hormone imbalance, & chronic illness

 

PCOS Reset $37

The PCOS Reset is intended to be a kickstart for foundational hormone balance. The management of PCOS and achieving hormone balance takes time… much longer than 5 days. However there are times when a little push to make some noticeable changes is warranted.

BUY NOW | $37

 

 

  • PCOS Balance Method

    Gain expert guidance from our PCOS expert through online modules and weekly LIVE coaching calls. All with the accountability & camaraderie of peers.

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  • 1:1 Sessions

    Meet 1:1 with Tracy or Erica virtually for an in-depth, individualized program to help you feel your best.

    Leave each session with clear goals and actionable next steps for nutrition, supplementation, and additional testing if necessary.

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  • Membership

    Gain unprecedented empowerment, support and knowledge with our membership service where you get our favorite recipes, exclusive workouts, motivational challenges and even reading suggestions.

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Frequently Asked Questions

Courses

PCOS Balance Method

For women who want to manage their fertility, weight, hormones, & cycle WITHOUT confusion or impossible restrictions through online modules & weekly LIVE access to your PCOS expert.

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relationship-driven registered dietitians

1:1 Sessions

1:1 sessions are premium services designed to completely individualize your nutrition plan and provide the most comprehensive support available. These are extremely valuable for complex conditions like PCOS, infertility, general hormone imbalances, and digestive conditions that haven’t been resolved with other programs or providers.

We no longer accept insurance. Pricing will be provided during a momentum conversation as each proposal is individualized.

Clients who see steady improvement after 3 visits may need follow ups every 4-6 weeks, whereas other clients may need more frequent follow ups to tweak their goals or encourage accountability.

READY TO BOOK YOUR COMPLIMENTARY MOMENTUM CONVERSATION?

 

Initial Session

(Initial sessions range from 60-90 minutes)

  • We’ll start by reviewing health history, family history, history of symptoms, available labs, current medications/supplements, your current eating patterns, your current level of activity, and lifestyle in general.

  • You’ll receive education and recommendations related to nutrition and lifestyle to help you feel better. We may recommend supplements, additional testing, or a referral to healthcare providers for a comprehensive jumpstart to managing your health.

  • We’ll establish baseline goals to begin working on until your first follow up to help you feel better, live healthier, and manage chronic illness.

Follow Up Session(s)

(Follow up sessions range from 30-60 minutes) 

  • We’ll review your test results (if applicable), and take a look at your progress toward the goals we set at your initial session.

  • You’ll have a chance to discuss what success looks like to you and what barriers you’re facing as you work toward your goals, and we’ll set new goals for our next follow up.